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EFT & TFT Tapping for Anxiety, Phobias & Overwhelm
A gentle, science-backed approach used by thousands worldwide
BOOK YOUR FREE CONSULTATION TODAY!
You don't have to Live with Stress
Why EFT Tapping?
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Works directly with the nervous system to calm the body’s stress response - not just your thoughts
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Often brings noticeable relief more quickly than talk-only approaches for stress and fear-based issues
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Backed by over 100 clinical studies showing reductions in anxiety, stress, and physiological markers of stress.
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Helps the brain relearn safety, so triggers lose their emotional charge over time.
Superior to Talk Therapy & Counselling
Faster, More Effective & Long Lasting
This is for you if:
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Anxiety or stress feels stuck, intense, or easily triggered
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You avoid situations because of fear, panic or phobias
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You’ve tried ‘talking things through’ but your body still reacts
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You want a practical tool you can use beyond just one issue
Release Anxiety, Stress & Overwhelm with EFT Tapping
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In clinical trials, EFT has been shown to reduce anxiety by 58% in a single session, along with a 24% drop in cortisol, the body’s primary stress hormone.
— Church et al., 2020
What EFT Does for Anxiety
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Calms the amygdala (the brain’s fear centre) using gentle acupressure and focused language
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Helps your body relax so you can feel relief in minutes
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Helps release the emotional “charge” behind anxious thoughts and overwhelm
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Leaves you clearer, calmer, and more in control of your responses
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A simple tool you can quickly learn — and use anytime, anywhere
Overcome Phobias & Fears with EFT Tapping
A 2022 systematic review of over 50 randomized controlled trials confirmed EFT’s effectiveness for conditions including phobias, with results persisting over time.
— Church et al., 2022
What EFT Does for Phobias
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Calms the amygdala — the brain’s fear centre — to reduce panic and fear triggers
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Helps reprocess the memories or sensations that keep phobias “locked in”
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Frees you from the cycle of avoidance so you can do the things you’ve been holding back from
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Leaves you feeling calmer, safer, and more in control — often in minutes
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A practical tool you can use anywhere, including in the moment when fear strikes
In a clinical trial, improvements with EFT for phobias were not only maintained but in some cases continued to strengthen at follow-up, showing lasting benefits
— Wells et al., 2003, Journal of Clinical Psychology
Heal from Trauma & Past Experiences with EFT Tapping
Clinical research shows EFT rapidly reduces the emotional intensity of traumatic memories by calming the body’s stress response.
— Based on multiple RCTs, e.g. Church et al., 2012; Sebastian & Nelms, 2017
What EFT Does for Trauma & Past Experiences
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Calms the amygdala — the brain’s fear centre — to reduce traumatic stress responses
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Helps release the emotional “charge” behind painful memories
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Supports safe reprocessing of past experiences without overwhelm
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Leaves you feeling calmer, clearer, and more resilient in daily life
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A simple tool you can learn and use anywhere
“In a clinical trial, 86% of veterans no longer met PTSD criteria after six EFT sessions, with improvements maintained at follow-up.”
— Church et al., 2013, Journal of Nervous and Mental Disease
A Brief trauma intervention was done with Rwandan genocide-survivors using thought field therapy.
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This randomized waitlist control study examined the efficacy of Thought Field Therapy (TFT) in reducing Posttraumatic Stress Disorder (PTSD) symptoms in survivors of the 1994 genocide in Rwanda. Participants included 145 adult genocide survivors randomly assigned to an immediate TFT treatment group or a waitlist control group.
Reduced trauma symptoms for the group receiving TFT were found for all scales and reductions in trauma symptoms were sustained at a 2-year follow-up assessment.”
Unlock Your Confidence & Perform at Your Best with EFT Tapping
Systematic reviews of more than 50 randomly controlled trials confirm EFT’s effectiveness for reducing anxiety and improving emotional wellbeing, including performance stress.
— Church et al., 2022
How EFT Helps You Perform at Your Best
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Calms the amygdala — the brain’s fear centre — so nerves don’t take over
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Helps release the emotional charge behind self-doubt, nerves, and fear of failure
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Builds lasting calm and confidence you can take into exams, interviews, or big performances
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Leaves you clearer, calmer, and more focused — often in minutes
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A practical tool you can use anywhere: on stage, in the exam hall, or on the playing field
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Clinical research shows EFT can rapidly reduce performance anxiety and improve focus in high-stress situations.
— Based on randomized controlled trials, e.g. Gaesser & Karan, 2017
